Chaos to Calm with Candice and Chivonne

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    10 WAYS TO BE THE BEST VERSION OF YOURSELF
    Chivonne Monaghan
    • Jun 23, 2020
    • 4 min

    10 WAYS TO BE THE BEST VERSION OF YOURSELF

    They say it takes 21 days to create a habit; the idea being that doing something consistently for 21 days will ingrain a new routine that...
    0 views0 comments
    10 TIPS FOR GOAL-SETTING AND MOTIVATION DURING COVID
    Chivonne Monaghan
    • Jun 16, 2020
    • 7 min

    10 TIPS FOR GOAL-SETTING AND MOTIVATION DURING COVID

    Be honest, how many days has it been since you’ve showered? Or when was the last time you changed from your lunge track pants to your...
    5 views0 comments
    10 WAYS TO REDUCE STRESS DURING QUARANTINE
    Chivonne Monaghan
    • May 18, 2020
    • 5 min

    10 WAYS TO REDUCE STRESS DURING QUARANTINE

    The global pandemic we’re experiencing is an insanely stressful time. Whether it’s related to job loss, reduced wages, providing...
    191 views0 comments
    10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS DURING QUARANTINE
    Chivonne Monaghan
    • May 18, 2020
    • 6 min

    10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS DURING QUARANTINE

    Stuck in the house? Feeling sluggish? Activity levels slowed? Motivation decreased? Perhaps it’s the added responsibility of children...
    24 views0 comments
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