Chivonne MonaghanJun 23, 20204 min10 WAYS TO BE THE BEST VERSION OF YOURSELFThey say it takes 21 days to create a habit; the idea being that doing something consistently for 21 days will ingrain a new routine that...
Chivonne MonaghanJun 16, 20207 min10 TIPS FOR GOAL-SETTING AND MOTIVATION DURING COVIDBe honest, how many days has it been since you’ve showered? Or when was the last time you changed from your lunge track pants to your...
Chivonne MonaghanMay 18, 20205 min10 WAYS TO REDUCE STRESS DURING QUARANTINEThe global pandemic we’re experiencing is an insanely stressful time. Whether it’s related to job loss, reduced wages, providing...
Chivonne MonaghanMay 18, 20206 min10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS DURING QUARANTINEStuck in the house? Feeling sluggish? Activity levels slowed? Motivation decreased? Perhaps it’s the added responsibility of children...