They say it takes 21 days to create a habit; the idea being that doing something consistently for 21 days will ingrain a new routine that...

Be honest, how many days has it been since you’ve showered? Or when was the last time you changed from your lunge track pants to your...

The global pandemic we’re experiencing is an insanely stressful time. Whether it’s related to job loss, reduced wages, providing...

Stuck in the house? Feeling sluggish? Activity levels slowed? Motivation decreased? Perhaps it’s the added responsibility of children...