I wasn’t aware I could love an animal the way I love my Brindle Boxer, Tyson. I also wasn’t aware that I could experience grief so...

The Universe is forcing me to level up in my life and release people I’m no longer in alignment with. Within the span of six days I’ve...

Have you ever said “Yes” when you wanted to say “No” and then felt totally resentful? Yep, me too. That’s the tricky thing about being an...

The other day, my sister and I had this beautiful conversation about the difference between “Wanting” and “Willing.” For years, I’d...

I’m about to say something pretty bold and possibly triggering: 2020 has thus far, been the best year of my life. That’s a profound...

Have you ever been swimming in the ocean when out of nowhere, the violent crash of an unsuspecting wave knocks the air from your lungs?...

Reflecting on my journey, I am filled with gratitude at the amount of love, abundance and joy in my life; though it wasn’t always this...

Alone in my house, with only the softs snorts of my fur baby to keep me company, I can finally start to feel a little warmth return to my...

Change is scary. Diving head-first into a situation is scary. Fear of the unknown is scary. But the scariest thing of all? Regret. Fear...

Staring into my computer screen, I waited for inspiration to strike. Searching the back corners of my mind, I hoped to overturn some...

Remember when you were a kid and you’d say things like, “I’m going to walk on Mars, marry Brad Pitt or work for the President?” As...

BEFORE YOU READ ON.... I write my blog posts in advance, drumming up content as I'm inspired to do so. This particular post was written a...

You’re on a trail winding deep into the forest. The sunlight casts a radiant light into the treetops; setting them aglow with rich greens...

Have you ever heard the quote, “Smooth seas don’t make for skilled sailors”? This concept refers to the moments in life that adversity...

They say it takes 21 days to create a habit; the idea being that doing something consistently for 21 days will ingrain a new routine that...

Be honest, how many days has it been since you’ve showered? Or when was the last time you changed from your lunge track pants to your...

The global pandemic we’re experiencing is an insanely stressful time. Whether it’s related to job loss, reduced wages, providing...

Is anyone else riding a constant wave of emotion during quarantine? One minute I’m incredibly happy, embracing the unexpected time with...

WATER! A glorious little elixir that makes up nearly 70% of the human body. We all know that it’s essential to living (the average person...

Stuck in the house? Feeling sluggish? Activity levels slowed? Motivation decreased? Perhaps it’s the added responsibility of children...