Chaos to Calm with Candice and Chivonne

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    • Chivonne Monaghan
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    The Day that Broke my Heart
    Chivonne Monaghan
    • Sep 29, 2020
    • 6 min

    The Day that Broke my Heart

    I wasn’t aware I could love an animal the way I love my Brindle Boxer, Tyson. I also wasn’t aware that I could experience grief so...
    16 views0 comments
    TO LOVE AND LET GO
    Chivonne Monaghan
    • Sep 22, 2020
    • 4 min

    TO LOVE AND LET GO

    The Universe is forcing me to level up in my life and release people I’m no longer in alignment with. Within the span of six days I’ve...
    13 views0 comments
    10 TIPS FOR BUILDING HEALTHY BOUNDARIES
    Chivonne Monaghan
    • Sep 15, 2020
    • 4 min

    10 TIPS FOR BUILDING HEALTHY BOUNDARIES

    Have you ever said “Yes” when you wanted to say “No” and then felt totally resentful? Yep, me too. That’s the tricky thing about being an...
    7 views0 comments
    WANTING VS. WILLING
    Chivonne Monaghan
    • Sep 8, 2020
    • 2 min

    WANTING VS. WILLING

    The other day, my sister and I had this beautiful conversation about the difference between “Wanting” and “Willing.” For years, I’d...
    13 views0 comments
    ATTITUDE OF GRATITUDE
    Chivonne Monaghan
    • Sep 1, 2020
    • 4 min

    ATTITUDE OF GRATITUDE

    I’m about to say something pretty bold and possibly triggering: 2020 has thus far, been the best year of my life. That’s a profound...
    3 views0 comments
    WAVES OF GRIEF
    Chivonne Monaghan
    • Aug 25, 2020
    • 2 min

    WAVES OF GRIEF

    Have you ever been swimming in the ocean when out of nowhere, the violent crash of an unsuspecting wave knocks the air from your lungs?...
    3 views0 comments
    AN ODE TO OMEGAS
    Chivonne Monaghan
    • Aug 18, 2020
    • 3 min

    AN ODE TO OMEGAS

    Reflecting on my journey, I am filled with gratitude at the amount of love, abundance and joy in my life; though it wasn’t always this...
    3 views0 comments
    LAVENDER LOVE: A NATURAL WAY TO REDUCE STRESS
    Chivonne Monaghan
    • Aug 11, 2020
    • 3 min

    LAVENDER LOVE: A NATURAL WAY TO REDUCE STRESS

    Alone in my house, with only the softs snorts of my fur baby to keep me company, I can finally start to feel a little warmth return to my...
    0 views0 comments
    FALL 10 TIMES, GET UP 11
    Chivonne Monaghan
    • Aug 4, 2020
    • 4 min

    FALL 10 TIMES, GET UP 11

    Change is scary. Diving head-first into a situation is scary. Fear of the unknown is scary. But the scariest thing of all? Regret. Fear...
    1 view0 comments
    HOW IS FEAR HOLDING YOU BACK?
    Chivonne Monaghan
    • Jul 28, 2020
    • 3 min

    HOW IS FEAR HOLDING YOU BACK?

    Staring into my computer screen, I waited for inspiration to strike. Searching the back corners of my mind, I hoped to overturn some...
    3 views0 comments
    BIG, HAIRY, AUDACIOUS GOALS
    Chivonne Monaghan
    • Jul 21, 2020
    • 3 min

    BIG, HAIRY, AUDACIOUS GOALS

    Remember when you were a kid and you’d say things like, “I’m going to walk on Mars, marry Brad Pitt or work for the President?” As...
    2 views0 comments
    IRREPLACEABLE YOU
    Chivonne Monaghan
    • Jul 14, 2020
    • 3 min

    IRREPLACEABLE YOU

    BEFORE YOU READ ON.... I write my blog posts in advance, drumming up content as I'm inspired to do so. This particular post was written a...
    7 views0 comments
    10 WAYS TO MANAGE DEPRESSION
    Chivonne Monaghan
    • Jul 7, 2020
    • 8 min

    10 WAYS TO MANAGE DEPRESSION

    You’re on a trail winding deep into the forest. The sunlight casts a radiant light into the treetops; setting them aglow with rich greens...
    4 views0 comments
    THE FEAR FACTOR
    Chivonne Monaghan
    • Jun 30, 2020
    • 3 min

    THE FEAR FACTOR

    Have you ever heard the quote, “Smooth seas don’t make for skilled sailors”? This concept refers to the moments in life that adversity...
    12 views0 comments
    10 WAYS TO BE THE BEST VERSION OF YOURSELF
    Chivonne Monaghan
    • Jun 23, 2020
    • 4 min

    10 WAYS TO BE THE BEST VERSION OF YOURSELF

    They say it takes 21 days to create a habit; the idea being that doing something consistently for 21 days will ingrain a new routine that...
    0 views0 comments
    10 TIPS FOR GOAL-SETTING AND MOTIVATION DURING COVID
    Chivonne Monaghan
    • Jun 16, 2020
    • 7 min

    10 TIPS FOR GOAL-SETTING AND MOTIVATION DURING COVID

    Be honest, how many days has it been since you’ve showered? Or when was the last time you changed from your lunge track pants to your...
    5 views0 comments
    10 WAYS TO REDUCE STRESS DURING QUARANTINE
    Chivonne Monaghan
    • May 18, 2020
    • 5 min

    10 WAYS TO REDUCE STRESS DURING QUARANTINE

    The global pandemic we’re experiencing is an insanely stressful time. Whether it’s related to job loss, reduced wages, providing...
    191 views0 comments
    10 TIPS FOR STAYING POSITIVE DURING A PANDEMIC
    Chivonne Monaghan
    • May 18, 2020
    • 6 min

    10 TIPS FOR STAYING POSITIVE DURING A PANDEMIC

    Is anyone else riding a constant wave of emotion during quarantine? One minute I’m incredibly happy, embracing the unexpected time with...
    108 views0 comments
    THIRSTY AF: HOW WATER HELPS YOU LIVE YOUR BEST LIFE
    Chivonne Monaghan
    • May 18, 2020
    • 5 min

    THIRSTY AF: HOW WATER HELPS YOU LIVE YOUR BEST LIFE

    WATER! A glorious little elixir that makes up nearly 70% of the human body. We all know that it’s essential to living (the average person...
    9 views0 comments
    10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS DURING QUARANTINE
    Chivonne Monaghan
    • May 18, 2020
    • 6 min

    10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS DURING QUARANTINE

    Stuck in the house? Feeling sluggish? Activity levels slowed? Motivation decreased? Perhaps it’s the added responsibility of children...
    24 views0 comments
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